Are Infrared Saunas Safe to Use

Owning your own infrared sauna is great due to the number of health benefits that you can get from it. However, is it totally safe? Are there any dangers that you may be exposed to when using an infrared sauna?

Infrared saunas are generally safe. You can use them without any worries provided that you are healthy and you don’t have any underlying medical conditions that can be triggered or adversely affected by the heat that the sauna produces.

Saunas are great for you because of all the health benefits that you can get and it may also help you if you have some health problems that can be alleviated with sauna therapy. If you are thinking of getting one, you should read some reviews first and I recommend this site:


When you think of infrared, the first thing that may pop into your mind is the sun. The infrared wavelength from the sun is almost the same as the one that you will get when you use an infrared sauna. Infrared saunas heat up your body without heating the room and this can be very comfortable and relaxing because of the gentle warmth that you will feel.

When you think of the sun and overexposure from it, you may realize that it can be very bad for you because of skin cancer. However, this is not the case with infrared saunas even though they use the same infrared wavelength. Infrared does not cause any harm to the body, the one that you should be wary of are UV rays or ultra-violet rays. UV rays are not present inside infrared saunas so you don’t have to worry about them.

Saunas are perfectly safe to use, even the infrared type. However, there are a few precautions that you need to know about in order to avoid having any issues and have a safe sauna session.


When you use the sauna, you are prone to overheating because of the temperature inside the room. In order to prevent this, you need to limit the time you spend inside the sauna room. There are signs that will tell you that you are overheating and if you act quickly, it can be prevented. Basically, you just need to take shorter sauna sessions so that you can cool off before returning.


Dehydration is also a possibility when you use the sauna. However, this is easily countered by drinking before, after and even during the sauna bath.

Prescription Meds

When you use the sauna, you will experience increased blood flow and certain medications can be affected by it. If you are on prescription meds ordered by your physician, make sure that you contact them and ask first before going and using the sauna.

Alcohol and drugs

Don’t use the sauna if you’ve had something to drink or if you have taken some drugs (prescribed or illegal). The sauna will have an adverse effect on these and you may get ill or injure yourself. You may pass out, suffer from low blood pressure, get nauseous, dizzy or worse, you may suffer from stroke or a heart attack. You can also get dehydrated faster if you are under the influence when you use the sauna. Just sober up, skip the sauna for the day and get some rest instead.

As long as you are smart when using the sauna and avoid these situations, you will be fine inside the sauna room.

Leave a Reply

Your email address will not be published. Required fields are marked *